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The key to Fat loss - Cardiovascular Physical exercise

Counting calories and trying to stick to a strict diet simply doesn't work as a weight loss plan for most people. In the end, many of those people end up losing a bit of weight, but tend to put it all back on again the moment they stop their diet. These people then get stuck in a cycle of 'yo-yo dieting', which isn't good for long term weight loss or you health.

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